Workshop Calendar

Will you be your own Valentine? Through meditation, journaling, and group activities, you will learn to become the expert of your own body, see and experience your own, unique beauty, and grow in the practice of true self-love. This is a 2-part workshop that will take place on 1/27/18 and 2/3/18 from 10am-12pm.
This is a free event but donations are appreciated.

August Rock Painting Party!
Aug
10
1:00 PM13:00

August Rock Painting Party!

Join us to paint rocks with inspiring messages then hide them about the community to be found and loved by others. Just like when you throw a rock into a pond and create ripples, these rocks will create ripples of positivity in the world! The cost for this event is $10 and all supplies will be provided. Drop-in only, no reservations required!

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September Rock Painting Party!
Sep
14
1:00 PM13:00

September Rock Painting Party!

Join us to paint rocks with inspiring messages then hide them about the community to be found and loved by others. Just like when you throw a rock into a pond and create ripples, these rocks will create ripples of positivity in the world! The cost for this event is $10 and all supplies will be provided. Drop in or reserve your spot HERE!

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Pumpkin Painting Workshop!
Oct
5
1:00 PM13:00

Pumpkin Painting Workshop!

Get into the Halloween Spirit and join us to paint pumpkins! We will help you pick a design then paint a pumpkin to enjoy all month! Cost is $10 and all supplies and instruction will be provided, including the pumpkin! This workshop will have limited spaces so reserve your spot soon HERE!

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Rock Painting Party!
Jun
22
1:00 PM13:00

Rock Painting Party!

Join us to paint rocks with inspiring messages then hide them about the community to be found and loved by others. Just like when you throw a rock into a pond and create ripples, these rocks will create ripples of positivity in the world! The cost for this event is $10 and all supplies will be provided. Drop-in only, no reservations required!

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Growing Positive Intentions
Apr
13
10:00 AM10:00

Growing Positive Intentions

Negative self-talk can hold you back from setting positive intentions and reaching your full potential. Through guided meditation and creative release, you will learn how to challenge your negative inner voice and create a piece of art that will symbolize your growth and strength. 

During the first half of the workshop, you’ll be led in guided meditation and activities to set positive intentions and become aware of negative, self-talk. 

During the second part of the workshop, you will be painting the growth of your positive intent in the form of a flower or tree. No painting experience necessary, instruction and demonstration will be provided. 

Cost: $55.00/per person. 12 person maximum. Secure your spot by visiting our Workshop Registration page.

Price includes lunch, snacks, beverages and all necessary materials and supplies.

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Rock Painting Workshop
Mar
2
1:00 PM13:00

Rock Painting Workshop

Join us to paint rocks with inspiring messages then hide them about the community to be found and loved by others. Just like when you throw a rock into a pond and create ripples, these rocks will create ripples of positivity in the world! The cost for this event is $10 and all supplies will be provided! You can register by visiting our Workshop Registration page.

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Pallet Painting with Intent
Feb
9
1:00 PM13:00

Pallet Painting with Intent

Each person will be painting a vintage fruit drying tray (from Winters, CA) with their Word or Intent for the year and a beautiful Mandala! Stencils will be provided to create your individual designs. No painting experience necessary. The cost for this workshop is $45 and all supplies will be provided! You can register by visiting our Workshop Registration page.

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BoPo Yoga with Steph
Mar
17
10:30 AM10:30

BoPo Yoga with Steph

Hey Yoga fans! Join our friendly tribe for a gentle, energizing, Yoga practice.  
Looking for a judgement free zone with good vibes and good music? Need to borrow a mat? New to Yoga? We’ve got you covered!
Class starts at 10:30AM and ends at 11:30AM. This practice will consist of breathing exercises, asana (Yoga poses) and deep relaxation. Beginners welcome!
Class fee is only $10, cash or check only please. We’re not credit card ready just yet 😊. Paypal options are available too.
We're on the corner of Horizon Dr and Western Street, on the second floor. See you on the mat!

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BoPo Hike and Brunch!
Mar
4
9:00 AM09:00

BoPo Hike and Brunch!

What we'll do:
-Let's celebrate the approach of springtime with a hike and brunch! We'll meet at Rockville for a short hike then head on over to Valley Cafe on Suisun Valley Road to enjoy food and conversation!

What to bring:
-Wear comfortable shoes and bring a water bottle. Also, bring money to pay for brunch, everyone will buy their own meal and drinks!

Important to know:
-This is an inclusive group where diversity is celebrated and EVERYONE is welcome.

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Social Media Detox
Feb
17
10:30 AM10:30

Social Media Detox

How many hours have you wasted this week, scrolling Facebook, Instagram, and Twitter? 

Have you ever closed Facebook, then reopened it a second later out of habit? 

What real world experiences are you missing out on while you’re immersed in the digital world? 

Did the title of this workshop make you nervous? 

This workshop will cover expert research on the impact social media has on the brain, empathy and relationships. You’ll also learn how to create your own plan to make social media support your life and add value to your day. (And no, you won’t have to go completely “off the grid”.) This is about bringing mindfulness to your social media usage, to shift from an unconscious habit to conscious consumption. 

You’ll walk away knowing how to:

🔸"Clean up” your social media feeds.

🔸Eliminate your worst social media habits.

🔸Create a morning and evening routine that you’ll love much more than checking Facebook, Instagram and Twitter over and over again.

🔸Stay connected to the people who matter most without letting social media run your life.

Led by Jess Cleland, founder of Studio 205 and a certified hypnotherapist who specializes in helping people bring more mindfulness into their everyday lives and relationships.

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