Workshop Calendar

Will you be your own Valentine? Through meditation, journaling, and group activities, you will learn to become the expert of your own body, see and experience your own, unique beauty, and grow in the practice of true self-love. This is a 2-part workshop that will take place on 1/27/18 and 2/3/18 from 10am-12pm.
This is a free event but donations are appreciated.

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A Body Positive Workshop: Intro to Yoga

  • Studio 205 1122 Western St. #205 Fairfield, CA USA (map)

Join us for an introduction to Yoga workshop! This workshop will be designed to give you the tools and knowledge to feel confident taking a public class, or developing a home practice.

We'll explore some of the basics for following:
Benefits of Yoga
Meditation and relaxation
Pranayama (breathing)
Asana (Yoga poses)
Body alignment and safety
Props (Blocks, Straps)
Anatomy

Registration is limited to 10 students. Pre-registration cost is $20.00 via PayPal. Email steph.yoga@hotmail.com for PayPal information, or optional payment methods.
Cost on the day of is $25.00 (cash, paypal, or check).

What to bring: Yoga mat, water, and a small notebook. Bring a cushion or blanket to sit on if you'd like.
Please let us know if you have any questions. See you on the mat!

Earlier Event: February 10
Body Positive Yoga: More on the Floor
Later Event: February 17
Social Media Detox