Workshop Calendar

Will you be your own Valentine? Through meditation, journaling, and group activities, you will learn to become the expert of your own body, see and experience your own, unique beauty, and grow in the practice of true self-love. This is a 2-part workshop that will take place on 1/27/18 and 2/3/18 from 10am-12pm.
This is a free event but donations are appreciated.

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Social Media Detox

  • Studio 205 1122 Western St. #205 Fairfield, CA USA (map)

How many hours have you wasted this week, scrolling Facebook, Instagram, and Twitter? 

Have you ever closed Facebook, then reopened it a second later out of habit? 

What real world experiences are you missing out on while you’re immersed in the digital world? 

Did the title of this workshop make you nervous? 

This workshop will cover expert research on the impact social media has on the brain, empathy and relationships. You’ll also learn how to create your own plan to make social media support your life and add value to your day. (And no, you won’t have to go completely “off the grid”.) This is about bringing mindfulness to your social media usage, to shift from an unconscious habit to conscious consumption. 

You’ll walk away knowing how to:

🔸"Clean up” your social media feeds.

🔸Eliminate your worst social media habits.

🔸Create a morning and evening routine that you’ll love much more than checking Facebook, Instagram and Twitter over and over again.

🔸Stay connected to the people who matter most without letting social media run your life.

Led by Jess Cleland, founder of Studio 205 and a certified hypnotherapist who specializes in helping people bring more mindfulness into their everyday lives and relationships.

Later Event: March 4
BoPo Hike and Brunch!